Instructor selection by Class Types
Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Zumba® Fitness classes are often called exercise in disguise. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
The PILOXING workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
K-Kardio Dance is the latest Kpop cardio dance workout, that simplifies and repeat Kpop MTV moves and adding in cardio elements like Hiphop, aerobics, kickboxing, etc.
bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
bbarreless is a fusion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.
FIGHT-DO ® is a fantastic fitness class combining the very best of boxing and martial arts, where you imagine that you’re in an actual fight with one or more opponents.Using Punches, kicks, blocks and sometimes even a skipping rope.