Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG Nation™ also has a 30-minute class option that still packs a total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
FIGHT-DO ® is a fantastic fitness class combining the very best of boxing and martial arts, where you imagine that you’re in an actual fight with one or more opponents.
Using Punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO ® provides a fun and effective class using simple, dynamic and intense combat type training, which helps to burn fat and improve muscle tone.
Participants in FIGHT-DO ® have the potential to consume between 600 – 800 calories per session. Now that’s worth ‘fighting’ for!